Why Dry Brushing is Good for You

Jan. 21, 2022 | Written by Dennis

If you are looking for a way to rejuvenate your skin and exfoliate, dry brushing is one of the best options. You, however, need to know how to do it correctly and the areas to avoid in the process.

What is Dry Brushing?

Dry brushing is exactly how it sounds. It is the process of taking a dry and stifled brush and using it to get rid of flaky skin. You do it by taking a body brush with natural and firm bristles and massaging your body gently in an upward motion.

Dry brushing benefits your body in many ways, such as stimulating the lymphatic system, increasing energy and blood circulation, exfoliating, and helping the boget rid of toxins.

How to use dry brush properly

To dry brush properly, you need a brush with a long handle. The long handle helps you reach all body areas. Below are the steps to use dry brushing to remove dead skin from your body.

Dry brushing is most effective when your skin is dry just before you take a shower. You need to start brushing at your feet and move up your body using wide and circular motions.

Apply slight pressure in areas where your skin is thin and more pressure in areas such as the soles of your feet where you have thicker skin. Avoid places where your skin is sensitive or broken. These include cuts, wounds, infections, and rashes.

After finishing dry brushing your legs and mid-section, you should end with your armpits and arms. Take a shower after dry brushing to help remove the dry skin.

What do I need for dry brushing?

All you require for dry brushing is a brush with skin-friendly bristles. At GreenLiving, we have an Extra-Long Bamboo Handle Body Brush for Wet & Dry Brushing to suit your needs.

The brush has a 42.6 cm long handle to ensure that you can reach all parts of your body. It has high-quality boar bristles that are friendly to the skin and effective in removing dry skin. The natural bristles also add to the dry brushing benefits of nurturing your skin.

Among the perks of the brush is that it has an anti-slip jute rope making it not easy to slip from the hands, especially when the handle is soaped.

The bristles help loosen muscles, reduce cellulite and exfoliate dead skin. The brush has a detachable head that allows replacement when the old bristles wear away.

This brush is 100% eco-friendly as it is compostable after its lifespan. This brush is friendly for people with skin disorders such as acne, blackheads, wrinkles, and inflammations. It is the perfect solution to leave your skin healthier and more radiant.

This brush only costs $7.99, and you can get it here.

Closing thoughts

After completing your brushing routine, ensure you rinse your brush and dry it in a sunny area to prevent mildew. Clean your brush with soap and water at least once a week.

Dry brushing is relaxing and stimulating, with countless benefits. If you are interested in dry brushing, get yourself a brush to cater to your needs.